Name: Smoked Salmon and Avocado Egg Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice sourdough bread; 0.25 whole avocado; 2 large eggs; 5 oz smoked salmon; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh dill; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon and Avocado Egg Toast

Soft-boiled eggs and silky smoked salmon layered over creamy mashed avocado on toasted sourdough bread for a satisfying and vibrant meal.

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NUTRITION

Protein

45.6g

Fat

27.9g

Carbs

22.9g

SERVINGS

1 serving

INGREDIENTS

1 slice sourdough bread

0.25 whole avocado

2 large eggs

5 oz smoked salmon

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh dill

0.25 tsp red pepper flakes

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PREPARATION

1
Place the eggs in a small saucepan and cover with water. Bring to a boil, then cover, remove from heat, and let sit for 6.5 minutes for a perfect soft boil.
2
While the eggs cook, toast the sourdough bread until golden and crisp.
3
In a small bowl, mash the avocado with the lemon juice, sea salt, and black pepper until mostly smooth.
4
Transfer the eggs to an ice bath for 2 minutes, then gently peel and slice them into rounds.
5
Spread the mashed avocado evenly over the toasted sourdough slice.
6
Drape the smoked salmon ribbons over the avocado layer.
7
Top with the sliced soft-boiled eggs.
8
Garnish with fresh dill and red pepper flakes before serving.