Name: Sheet Pan Lemon Herb Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken breast; 1 tbsp Olive oil; 1 cup Broccoli florets; 1 cup Red bell pepper; 1 tbsp Lemon juice; 0.5 tsp Lemon zest; 1 clove Garlic; 1 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken

Tender chicken breast roasted on a single pan with vibrant broccoli and peppers, infused with a bright and zesty lemon-herb marinade.

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NUTRITION

Protein

58.0g

Fat

21.2g

Carbs

21g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

1 tbsp Olive oil

1 cup Broccoli florets

1 cup Red bell pepper

1 tbsp Lemon juice

0.5 tsp Lemon zest

1 clove Garlic

1 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat oven to 400°F and line a sheet pan with parchment paper.
2
Cut the chicken breast into 1-inch cubes and place them on the prepared pan.
3
Add the broccoli florets and sliced red bell peppers to the pan.
4
Whisk together the olive oil, lemon juice, lemon zest, minced garlic, oregano, salt, and pepper in a small bowl.
5
Drizzle the dressing over the chicken and vegetables, tossing with tongs to coat thoroughly.
6
Arrange everything in a flat, even layer so the heat circulates properly.
7
Roast for 18 to 22 minutes until the chicken is cooked through and the vegetables are slightly charred.