Name: Lemon Herb Baked Cod
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz cod fillets; 1 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 2 cloves minced garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 cups asparagus spears; 0.5 cup cooked quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Cod

Cod fillets baked in a bright lemon-herb marinade and served alongside crisp-tender asparagus for a refreshing meal.

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NUTRITION

Protein

53.4g

Fat

18.1g

Carbs

38.7g

SERVINGS

1 serving

INGREDIENTS

8 oz cod fillets

1 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

2 cloves minced garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

2 cups asparagus spears

0.5 cup cooked quinoa

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, sea salt, and black pepper.
3
Place the cod fillets and trimmed asparagus spears on the prepared baking sheet.
4
Drizzle the lemon-herb mixture over both the fish and the asparagus, tossing the asparagus slightly to coat evenly.
5
Bake for 12-15 minutes, or until the cod is opaque and flakes easily with a fork and the asparagus is tender.
6
Serve the baked cod and asparagus immediately over a bed of warm cooked quinoa.