NUTRITION

SERVINGS

INGREDIENTS

6 oz 93% lean ground beef

2 small corn tortillas

0.5 oz sharp cheddar cheese

2 tbsp plain non-fat Greek yogurt

1 tsp yellow mustard

1 tsp sugar-free ketchup

1 tbsp finely chopped pickles

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 cup shredded iceberg lettuce

1 tbsp minced white onion

PREPARATION

• 1

  In a small bowl, whisk together the Greek yogurt, yellow mustard, sugar-free ketchup, chopped pickles, garlic powder, and onion powder to create the special sauce.

• 2

  Divide the ground beef into two equal portions and roll them into round balls.

• 3

  Heat a large cast-iron skillet or non-stick pan over medium-high heat until very hot.

• 4

  Place a beef ball in the center of the pan and immediately place a corn tortilla directly on top of the meat.

• 5

  Use a heavy spatula or a burger press to smash the tortilla down firmly, flattening the beef into a very thin layer that covers the entire underside of the tortilla.

• 6

  Season the tortilla side with sea salt and black pepper.

• 7

  Cook for 2-3 minutes without moving it, allowing the beef to develop a deep brown, crispy crust.

• 8

  Carefully flip the taco so the tortilla side is now touching the pan.

• 9

  Sprinkle the shredded cheddar cheese over the beef and cook for another 60 seconds until the tortilla is toasted and the cheese is fully melted.

• 10

  Remove the tacos from the pan and garnish with shredded lettuce, minced onion, and a generous drizzle of the prepared special sauce.