Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and topped with a dollop of cottage cheese and buttery avocado.

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NUTRITION

731kcal
Protein
62.8g
Fat
45.3g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

4 ounces Turkey Sausage

1/2 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1/2 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the liquid egg whites into the skillet and stir gently with a spatula.

  • 5

    Continue to cook and stir until the egg whites are fully set and fluffy.

  • 6

    Remove from heat and gently fold in the cottage cheese to incorporate.

  • 7

    Transfer to a plate and serve immediately with the sliced buttery avocado on top.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and topped with a dollop of cottage cheese and buttery avocado.

NUTRITION

731kcal
Protein
62.8g
Fat
45.3g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

4 ounces Turkey Sausage

1/2 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1/2 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the liquid egg whites into the skillet and stir gently with a spatula.

  • 5

    Continue to cook and stir until the egg whites are fully set and fluffy.

  • 6

    Remove from heat and gently fold in the cottage cheese to incorporate.

  • 7

    Transfer to a plate and serve immediately with the sliced buttery avocado on top.