Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled until juicy and served over a bed of fluffy quinoa and tender steamed broccoli with a bright, zesty finish.

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NUTRITION

502kcal
Protein
59.7g
Fat
13.2g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Chicken Breast

0.75 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1/2 Lemon, juiced

Pinch of Dried Oregano and Sea Salt

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PREPARATION

  • 1

    Marinate the chicken breast with olive oil, lemon juice, dried oregano, and a pinch of sea salt for at least 10 minutes.

  • 2

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken cooks, prepare the quinoa by simmering in water or vegetable broth for about 15 minutes until the liquid is absorbed and the grains are fluffy.

  • 4

    Steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until they are bright green and fork-tender.

  • 5

    Slice the grilled chicken and serve it alongside the quinoa and broccoli, finishing the dish with an extra squeeze of fresh lemon.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled until juicy and served over a bed of fluffy quinoa and tender steamed broccoli with a bright, zesty finish.

NUTRITION

502kcal
Protein
59.7g
Fat
13.2g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Chicken Breast

0.75 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1/2 Lemon, juiced

Pinch of Dried Oregano and Sea Salt

PREPARATION

  • 1

    Marinate the chicken breast with olive oil, lemon juice, dried oregano, and a pinch of sea salt for at least 10 minutes.

  • 2

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken cooks, prepare the quinoa by simmering in water or vegetable broth for about 15 minutes until the liquid is absorbed and the grains are fluffy.

  • 4

    Steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until they are bright green and fork-tender.

  • 5

    Slice the grilled chicken and serve it alongside the quinoa and broccoli, finishing the dish with an extra squeeze of fresh lemon.