Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

Pan-scrambled egg whites and lean turkey sausage tossed with fresh spinach and cottage cheese, finished with a dollop of creamy avocado.

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NUTRITION

494kcal
Protein
47.2g
Fat
23.2g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Liquid Egg Whites

3 ounces Turkey Sausage

0.25 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

0.25 medium Avocado

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Stir in the fresh spinach and sauté until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites, stirring constantly with a spatula.

  • 5

    When the eggs are nearly set, fold in the cottage cheese until well combined and heated.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Transfer the scramble to a plate and serve alongside the toast and fresh avocado slices.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

Pan-scrambled egg whites and lean turkey sausage tossed with fresh spinach and cottage cheese, finished with a dollop of creamy avocado.

NUTRITION

494kcal
Protein
47.2g
Fat
23.2g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Liquid Egg Whites

3 ounces Turkey Sausage

0.25 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

0.25 medium Avocado

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Stir in the fresh spinach and sauté until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites, stirring constantly with a spatula.

  • 5

    When the eggs are nearly set, fold in the cottage cheese until well combined and heated.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Transfer the scramble to a plate and serve alongside the toast and fresh avocado slices.