Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Non-fat Greek Yogurt; 0.5 cup Mixed Berries; 1 tablespoon Hemp Hearts; 1 tablespoon Slivered Almonds; 0.5 teaspoon Vanilla Extract

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt whisked with vanilla and layered with fresh mixed berries, finished with a sprinkle of toasted slivered almonds.

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NUTRITION

Protein

40.5g

Fat

10.4g

Carbs

23.6g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Greek Yogurt

0.5 cup Mixed Berries

1 tablespoon Hemp Hearts

1 tablespoon Slivered Almonds

0.5 teaspoon Vanilla Extract

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PREPARATION

1
Place the non-fat Greek yogurt in a small mixing bowl and stir in the vanilla extract until well combined.
2
In a tall glass or mason jar, spoon half of the yogurt mixture into the bottom to create the first layer.
3
Top the yogurt with half of the mixed berries and half of the hemp hearts.
4
Add the remaining yogurt mixture as the next layer, followed by the rest of the berries and hemp hearts.
5
Finish the parfait by sprinkling the slivered almonds on top for a satisfying crunch.
6
Serve immediately or refrigerate for up to 4 hours for a chilled treat.