Name: Egg White Scramble with Turkey Sausage and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.7 cup Liquid Egg Whites; 1.5 links Turkey Sausage, sliced; 2 cups Baby Spinach; 1 teaspoon Avocado Oil; 0.25 cup Red Onion, chopped; 0.25 cup Red Bell Pepper, chopped; 0.25 medium Avocado, sliced; 1 slice Sprouted Grain Bread

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with lean turkey sausage and vibrant baby spinach, served with a side of sprouted toast and buttery avocado.

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NUTRITION

Protein

34.4g

Fat

17.3g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Liquid Egg Whites

1.5 links Turkey Sausage, sliced

2 cups Baby Spinach

1 teaspoon Avocado Oil

0.25 cup Red Onion, chopped

0.25 cup Red Bell Pepper, chopped

0.25 medium Avocado, sliced

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Add the chopped red onion and red bell pepper to the pan and sauté until they begin to soften.
3
Stir in the sliced turkey sausage and cook for 2-3 minutes until lightly browned.
4
Add the baby spinach to the skillet and toss until the leaves are just wilted.
5
Pour in the egg whites and stir gently with a spatula until the eggs are fully set and fluffy.
6
Toast the sprouted grain bread until golden and crisp.
7
Plate the scramble alongside the toast and top with the fresh avocado slices.