Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.25 cups Fresh Green Beans; 1 tsp Avocado Oil; 2 cloves Garlic, minced

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with crisp-tender garlic green beans and nutty brown rice, finished with a squeeze of fresh lemon.

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NUTRITION

Protein

44.4g

Fat

18.8g

Carbs

33.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1.25 cups Fresh Green Beans

1 tsp Avocado Oil

2 cloves Garlic, minced

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat half of the avocado oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until desired doneness.
4
In a separate skillet, heat the remaining avocado oil over medium heat and add the green beans with a splash of water.
5
Cover the green beans for 2 minutes to steam, then remove the lid and add the minced garlic.
6
Sauté the beans and garlic for 2-3 minutes until the beans are bright green and the garlic is fragrant.
7
Warm the pre-cooked brown rice in a small bowl.
8
Plate the salmon alongside the brown rice and garlic green beans, finishing the fish with a fresh squeeze of lemon juice.