Name: Baked Eggs with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 tsp extra virgin olive oil; 2 cloves garlic; 2 cups baby spinach; 3 large eggs; 0.75 cup liquid egg whites; 1 oz feta cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Spinach and Feta

Fresh eggs and egg whites baked over a bed of garlicky sautéed spinach and topped with tangy, creamy feta cheese for a savory and satisfying meal.

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NUTRITION

Protein

45.5g

Fat

26.6g

Carbs

9.5g

SERVINGS

1 serving

INGREDIENTS

1 tsp extra virgin olive oil

2 cloves garlic

2 cups baby spinach

3 large eggs

0.75 cup liquid egg whites

1 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

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PREPARATION

1
Preheat your oven to 375°F.
2
Heat the extra virgin olive oil in a small oven-safe skillet over medium heat.
3
Add the minced garlic to the skillet and sauté until fragrant, about 1 minute.
4
Add the fresh baby spinach to the skillet and cook until just wilted.
5
In a small bowl, whisk together the liquid egg whites, sea salt, black pepper, and red pepper flakes.
6
Pour the egg white mixture evenly over the spinach in the skillet.
7
Carefully crack the 3 whole eggs on top of the mixture, spacing them evenly apart.
8
Sprinkle the crumbled feta cheese over the top of the eggs and spinach.
9
Transfer the skillet to the oven and bake for 10-12 minutes until the egg whites are set but the yolks remain slightly runny.