Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with tender steamed broccoli and a squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

482kcal
Protein
45.3g
Fat
25.6g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Broccoli florets

1 tbsp Non-fat Plain Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

1 tsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam the cauliflower florets until they are fork-tender, about 10-12 minutes.

  • 2

    While the cauliflower steams, mince the garlic and set aside.

  • 3

    Drain the cauliflower well and mash or blend it with the Greek yogurt and minced garlic until smooth and creamy.

  • 4

    Steam the broccoli florets for 5-6 minutes until they are bright green and tender-crisp.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Season the salmon with a pinch of salt and pepper, then sear for 4-5 minutes per side until the exterior is golden and the fish is cooked through.

  • 7

    Plate the garlic cauliflower mash, top with the seared salmon, and serve with the steamed broccoli and a fresh squeeze of lemon juice.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with tender steamed broccoli and a squeeze of zesty lemon.

NUTRITION

482kcal
Protein
45.3g
Fat
25.6g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Broccoli florets

1 tbsp Non-fat Plain Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

1 tsp Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets until they are fork-tender, about 10-12 minutes.

  • 2

    While the cauliflower steams, mince the garlic and set aside.

  • 3

    Drain the cauliflower well and mash or blend it with the Greek yogurt and minced garlic until smooth and creamy.

  • 4

    Steam the broccoli florets for 5-6 minutes until they are bright green and tender-crisp.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Season the salmon with a pinch of salt and pepper, then sear for 4-5 minutes per side until the exterior is golden and the fish is cooked through.

  • 7

    Plate the garlic cauliflower mash, top with the seared salmon, and serve with the steamed broccoli and a fresh squeeze of lemon juice.