NUTRITION

SERVINGS

INGREDIENTS

2 oz ground chicken sausage

2 large eggs

0.5 cup egg whites

0.25 cup sweet potato

0.5 cup red bell pepper

0.25 cup red onion

0.5 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

1 tbsp fresh chives

PREPARATION

• 1

  Heat the extra virgin olive oil in a large cast-iron skillet over medium heat.

• 2

  Add the cubed sweet potatoes to the skillet and cook for 8-10 minutes, stirring occasionally, until they are tender and slightly caramelized.

• 3

  Add the ground chicken sausage and diced red onion to the skillet, breaking up the meat with a wooden spoon until browned and cooked through.

• 4

  Toss in the diced red bell pepper, sea salt, black pepper, and smoked paprika, sautéing for another 3-4 minutes until the peppers soften.

• 5

  In a small bowl, whisk together the whole eggs and egg whites until well combined.

• 6

  Create small wells in the hash mixture and pour the egg mixture directly into the skillet.

• 7

  Gently scramble the eggs into the vegetables and sausage until they are just set and fluffy.

• 8

  Garnish the skillet with freshly chopped chives and serve immediately while hot.