Name: Chicken Sausage Gnocchi with Peas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz lean chicken sausage; 0.25 cup potato gnocchi; 0.5 cup frozen sweet peas; 0.25 cup unsweetened almond milk; 1 tbsp nutritional yeast; 0 tsp olive oil; 1 tsp garlic powder; 1 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Sausage Gnocchi with Peas

Sautéed lean chicken sausage and pillowy potato gnocchi tossed in a creamy almond milk sauce with vibrant sweet peas for a comforting, velvety finish.

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NUTRITION

Protein

53.4g

Fat

24.2g

Carbs

35.4g

SERVINGS

1 serving

INGREDIENTS

7 oz lean chicken sausage

0.25 cup potato gnocchi

0.5 cup frozen sweet peas

0.25 cup unsweetened almond milk

1 tbsp nutritional yeast

0 tsp olive oil

1 tsp garlic powder

1 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat olive oil in a large skillet over medium-high heat.
2
Add sliced chicken sausage and brown for 5-6 minutes until edges are crisp.
3
Add gnocchi to the skillet and cook for 3-4 minutes until lightly golden.
4
Stir in the frozen peas and cook until bright green and thawed.
5
Reduce heat to low and pour in the almond milk, nutritional yeast, garlic powder, onion powder, salt, and pepper.
6
Simmer for 2 minutes, stirring constantly, until the sauce thickens and coats the gnocchi.
7
Serve warm.