Name: Seared Salmon with Roasted Broccoli and Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Wild Atlantic Salmon; 1.5 cups Broccoli Florets; 1 teaspoon Extra Virgin Olive Oil; 0.5 medium Lemon

Seared Salmon with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lemon

Pan-seared salmon fillet and roasted broccoli florets finished with a bright squeeze of lemon and a sprinkle of zest for a perfectly flaky texture.

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NUTRITION

Protein

32.3g

Fat

24.2g

Carbs

11.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Wild Atlantic Salmon

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

0.5 medium Lemon

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are crispy.
3
While the broccoli roasts, pat the salmon dry with a paper towel and season both sides with salt and pepper.
4
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan and sear for 4-5 minutes on the first side to develop a golden crust.
6
Flip the salmon and cook for another 3-4 minutes until it reaches your desired level of doneness.
7
Plate the salmon alongside the roasted broccoli and finish with fresh lemon juice and zest.