Name: Seared Salmon with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 ounces Salmon Fillet; 0.5 cup Cooked Quinoa; 1 cup Broccoli Florets; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

27.2g

Fat

15.6g

Carbs

26.9g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Salmon Fillet

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1 tablespoon Lemon Juice

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PREPARATION

1
Rinse the quinoa and cook in water according to package directions until fluffy.
2
Season the salmon fillet with a pinch of sea salt and black pepper.
3
Heat a non-stick skillet over medium-high heat and sear the salmon for 4 minutes per side until the edges are golden.
4
Steam the broccoli florets in a steamer basket for 5 minutes until they are tender-crisp and vibrant green.
5
Fluff the quinoa with a fork and place it on a plate.
6
Top the quinoa with the seared salmon and serve the broccoli on the side.
7
Finish the dish with a generous squeeze of fresh lemon juice for a bright pop of flavor.