Name: Chicken Egg White Scramble with Spinach and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz Cooked Chicken Breast, diced; 0.5 cup Liquid Egg Whites; 1 tbsp Extra Virgin Olive Oil; 2 cups Fresh Baby Spinach; 0.5 cup Cherry Tomatoes, halved; 1/3 medium Avocado, sliced

Chicken Egg White Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Spinach and Tomatoes

Pan-scrambled egg whites with tender chicken breast, wilted spinach, and juicy burst tomatoes, finished with creamy avocado.

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NUTRITION

Protein

34.9g

Fat

25.8g

Carbs

12.2g

SERVINGS

1 serving

INGREDIENTS

2 oz Cooked Chicken Breast, diced

0.5 cup Liquid Egg Whites

1 tbsp Extra Virgin Olive Oil

2 cups Fresh Baby Spinach

0.5 cup Cherry Tomatoes, halved

1/3 medium Avocado, sliced

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes to the pan and sauté for 2-3 minutes until they begin to soften and blister.
3
Toss in the baby spinach and diced chicken breast, stirring until the spinach is just wilted.
4
Pour the egg whites into the skillet, covering the chicken and vegetables.
5
Gently move the eggs with a spatula, cooking until the whites are firm and fully set.
6
Season with a pinch of sea salt and black pepper if desired.
7
Transfer the scramble to a plate and top with the fresh avocado slices for a creamy finish.