NUTRITION

SERVINGS

INGREDIENTS

7 oz Boneless Skinless Chicken Thighs

150g Sweet Potato, peeled and cubed

150g Fresh Green Beans, trimmed

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

Salt, black pepper, and paprika to taste

PREPARATION

• 1

  Place the cubed sweet potatoes in a pot of water and bring to a boil, cooking for 10-12 minutes until fork-tender.

• 2

  While potatoes boil, season the chicken thighs on both sides with salt, pepper, and a dusting of paprika.

• 3

  Heat the olive oil in a large non-stick skillet over medium-high heat.

• 4

  Place the chicken in the skillet and sear for 5-7 minutes per side until the internal temperature reaches 165°F and the outside is golden brown.

• 5

  Remove the chicken from the pan and set aside to rest.

• 6

  In the same skillet, add the green beans and minced garlic with a tablespoon of water, covering with a lid for 3 minutes to steam.

• 7

  Remove the lid and sauté the beans for another 2 minutes until tender-crisp and lightly browned.

• 8

  Drain the sweet potatoes and mash them thoroughly, adding a pinch of salt and pepper for flavor.

• 9

  Serve the seared chicken alongside the sweet potato mash and garlic green beans.