Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 250 grams Non-fat Greek Yogurt; 12 grams Vanilla Whey Protein Isolate; 100 grams Mixed Berries; 1 tablespoon Chia Seeds; 10 grams Walnuts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with fresh berries and chia seeds, finished with a sprinkle of toasted walnuts.

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NUTRITION

Protein

40.9g

Fat

11.7g

Carbs

28.2g

SERVINGS

1 serving

INGREDIENTS

250 grams Non-fat Greek Yogurt

12 grams Vanilla Whey Protein Isolate

100 grams Mixed Berries

1 tablespoon Chia Seeds

10 grams Walnuts

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PREPARATION

1
Whisk together the Greek yogurt and vanilla protein powder in a small bowl until completely smooth and creamy.
2
Layer half of the protein yogurt mixture at the bottom of a glass or jar.
3
Add a layer of mixed berries and half of the chia seeds.
4
Repeat the layers with the remaining yogurt, berries, and chia seeds.
5
Top with the chopped walnuts for a satisfying crunch and serve immediately.