Name: Banana Chocolate Chip Mini Muffins
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium banana; 0.5 cup nonfat Greek yogurt; 1 large egg; 0.25 cup egg whites; 0.5 scoop vanilla protein powder; 2 tbsp coconut flour; 1 tbsp mini dark chocolate chips; 1 tsp vanilla extract; 0.5 tsp baking powder; 0.25 tsp ground cinnamon; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Banana Chocolate Chip Mini Muffins

Wholesome mini muffins baked with ripe mashed bananas and protein-rich Greek yogurt, featuring a velvety crumb and scattered dark chocolate chips.

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NUTRITION

Protein

53.1g

Fat

13.4g

Carbs

52.3g

SERVINGS

1 serving

INGREDIENTS

1 medium banana

0.5 cup nonfat Greek yogurt

1 large egg

0.25 cup egg whites

0.5 scoop vanilla protein powder

2 tbsp coconut flour

1 tbsp mini dark chocolate chips

1 tsp vanilla extract

0.5 tsp baking powder

0.25 tsp ground cinnamon

0.13 tsp sea salt

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PREPARATION

1
Preheat your oven to 350°F and lightly grease a 12-slot mini muffin tin with coconut oil.
2
In a medium mixing bowl, mash the ripe banana with a fork until it reaches a smooth consistency.
3
Whisk in the Greek yogurt, egg, egg whites, and vanilla extract until the wet mixture is fully incorporated.
4
Add the vanilla protein powder, coconut flour, baking powder, cinnamon, and sea salt to the bowl, stirring until a thick batter forms.
5
Gently fold in the mini dark chocolate chips using a spatula.
6
Divide the batter evenly among the 12 mini muffin cups, filling each nearly to the top.
7
Bake for 15 to 18 minutes or until the tops are golden and a toothpick inserted into the center comes out clean.
8
Allow the muffins to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.