Name: Hearty Chickpea Masala with Fragrant Spices
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 tsp Avocado oil; 4 oz Chicken breast; 0.5 cup Yellow onion; 1 tsp Garlic; 1 tsp Ginger; 0.5 cup Chickpeas; 0.5 cup Tomato puree; 1 tsp Garam masala; 0.5 tsp Ground turmeric; 0.5 tsp Ground cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 tbsp Nonfat Greek yogurt; 1 tbsp Fresh cilantro

Hearty Chickpea Masala with Fragrant Spices

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Chickpea Masala with Fragrant Spices

Sautéed chicken and chickpeas simmered in a vibrant tomato-based sauce infused with aromatic Indian spices for a warm and comforting finish.

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NUTRITION

Protein

42.1g

Fat

9.2g

Carbs

40.7g

SERVINGS

1 serving

INGREDIENTS

1 tsp Avocado oil

4 oz Chicken breast

0.5 cup Yellow onion

1 tsp Garlic

1 tsp Ginger

0.5 cup Chickpeas

0.5 cup Tomato puree

1 tsp Garam masala

0.5 tsp Ground turmeric

0.5 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tbsp Nonfat Greek yogurt

1 tbsp Fresh cilantro

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PREPARATION

1
Heat the avocado oil in a large skillet over medium-high heat.
2
Add the cubed chicken breast to the pan and sear until golden brown on all sides, about 5 minutes.
3
Stir in the diced yellow onion, minced garlic, and grated ginger, cooking until the onions are translucent and fragrant.
4
Add the rinsed chickpeas, tomato puree, garam masala, turmeric, cumin, sea salt, and black pepper to the skillet.
5
Reduce the heat to low and simmer for 10 to 12 minutes, allowing the flavors to meld and the sauce to thicken slightly.
6
Remove from heat and serve warm in a bowl, garnished with a dollop of Greek yogurt and fresh cilantro.