Name: Chicken and Broccoli Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 cup cooked brown rice; 1 cup broccoli florets; 1 tsp extra virgin olive oil; 1 tsp toasted sesame oil; 1 tbsp coconut aminos; 1 clove garlic; 0.5 tsp fresh ginger; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Broccoli Rice Bowl

Sautéed chicken breast and crisp broccoli florets tossed in a savory ginger-garlic glaze over a bed of fluffy brown rice.

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NUTRITION

Protein

53.8g

Fat

17.4g

Carbs

37.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 cup cooked brown rice

1 cup broccoli florets

1 tsp extra virgin olive oil

1 tsp toasted sesame oil

1 tbsp coconut aminos

1 clove garlic

0.5 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Cut the chicken breast into bite-sized 1-inch cubes and season with sea salt and black pepper.
2
Mince the garlic clove and finely grate the fresh ginger.
3
Heat the extra virgin olive oil in a large skillet over medium-high heat.
4
Add the chicken cubes to the skillet and cook for 5-6 minutes until golden brown and cooked through.
5
Add the broccoli florets to the pan along with a splash of water, covering with a lid for 2 minutes to steam them until tender-crisp.
6
Remove the lid and stir in the minced garlic, grated ginger, toasted sesame oil, and coconut aminos.
7
Sauté for an additional 1-2 minutes until the sauce thickens slightly and coats the chicken and broccoli.
8
Place the warm cooked brown rice in a bowl and top with the chicken and broccoli mixture.