Name: Harissa Lamb Chops with Mint Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lamb loin chops; 1 tbsp Harissa paste; 0 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Non-fat Greek yogurt; 1 tbsp Fresh mint; 1 tbsp Lemon juice; 1 cup Cucumber; 2 whole Radishes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Harissa Lamb Chops with Mint Yogurt

Pan-seared lamb chops coated in a spicy harissa rub, served with a cooling dollop of zesty mint yogurt and a crisp cucumber salad.

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NUTRITION

Protein

48.8g

Fat

26.8g

Carbs

12.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lamb loin chops

1 tbsp Harissa paste

0 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Non-fat Greek yogurt

1 tbsp Fresh mint

1 tbsp Lemon juice

1 cup Cucumber

2 whole Radishes

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PREPARATION

1
Pat the lamb chops dry with a paper towel and rub both sides evenly with the harissa paste, sea salt, and black pepper.
2
In a small bowl, combine the Greek yogurt, finely chopped fresh mint, and half of the lemon juice to create a cooling sauce.
3
Thinly slice the cucumber and radishes, then toss them in a bowl with the remaining lemon juice for a quick, bright side salad.
4
Heat the olive oil in a heavy-bottomed or cast-iron skillet over medium-high heat until shimmering.
5
Place the lamb chops in the hot skillet and sear for 3 to 4 minutes per side for medium-rare, ensuring a deep golden crust forms.
6
Remove the chops from the pan and let them rest on a plate for 5 minutes to allow the juices to redistribute before serving.