Name: Maple-Glazed Roasted Carrots with Pecans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1.5 cup Carrots; 1 tbsp Maple syrup; 0.5 tbsp Extra virgin olive oil; 0.5 oz Pecan halves; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Ground cinnamon; 1 tsp Fresh thyme

Maple-Glazed Roasted Carrots with Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Roasted Carrots with Pecans

Oven-roasted chicken breast and sliced carrots tossed in a sticky maple glaze, finished with toasted pecans for a satisfying crunch.

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NUTRITION

Protein

47.0g

Fat

22.8g

Carbs

34.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1.5 cup Carrots

1 tbsp Maple syrup

0.5 tbsp Extra virgin olive oil

0.5 oz Pecan halves

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Ground cinnamon

1 tsp Fresh thyme

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Cut the chicken breast into bite-sized pieces and peel the carrots, slicing them into half-inch thick rounds.
3
In a large bowl, whisk together the olive oil, maple syrup, sea salt, black pepper, and cinnamon until well combined.
4
Add the chicken and carrots to the bowl, tossing thoroughly to ensure every piece is coated in the sweet and savory glaze.
5
Spread the mixture in a single layer on the prepared baking sheet, ensuring nothing is overcrowded so it roasts rather than steams.
6
Roast for 20 minutes, then remove from the oven and scatter the pecan halves and fresh thyme over the top.
7
Return to the oven for another 5 to 8 minutes until the chicken is cooked through and the pecans are fragrant and toasted.