Name: Tuna and Wheat Pasta with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz canned tuna in water; 0.75 cup durum wheat pasta; 0.5 cup zucchini; 0.5 cup red bell pepper; 0.5 cup broccoli florets; 0.5 tbsp extra virgin olive oil; 1 tsp garlic; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh parsley

Tuna and Wheat Pasta with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna and Wheat Pasta with Roasted Vegetables

Durum wheat pasta tossed with protein-rich tuna and oven-roasted vegetables, finished with a bright lemon-garlic drizzle for a refreshing zing.

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NUTRITION

Protein

40.0g

Fat

10.0g

Carbs

42.3g

SERVINGS

1 serving

INGREDIENTS

6 oz canned tuna in water

0.75 cup durum wheat pasta

0.5 cup zucchini

0.5 cup red bell pepper

0.5 cup broccoli florets

0.5 tbsp extra virgin olive oil

1 tsp garlic

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss zucchini, bell pepper, and broccoli with a small portion of the olive oil, salt, and pepper.
3
Roast vegetables for 15-20 minutes until tender and slightly charred.
4
While vegetables roast, cook the durum wheat pasta according to package directions and drain.
5
In a large bowl, flake the drained tuna and combine with the warm pasta and roasted vegetables.
6
Whisk together the remaining olive oil, minced garlic, and lemon juice.
7
Pour the dressing over the pasta mixture and toss gently to coat.
8
Garnish with fresh parsley before serving warm or chilled.