Name: Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon Fillet; 2 cups Cauliflower Florets; 1 cup Green Beans; 1 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared wild salmon served over a creamy garlic cauliflower mash with tender steamed green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

45.6g

Fat

28.1g

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Steam the cauliflower florets and minced garlic in a steamer basket over boiling water for 10-12 minutes until very tender.
2
While cauliflower steams, trim the ends of the green beans and add them to the steamer for the last 5 minutes of cooking.
3
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.
6
Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145°F.
7
Transfer the steamed cauliflower and garlic to a blender or food processor and pulse until smooth and creamy.
8
Plate the garlic mashed cauliflower, top with the seared salmon, and serve the steamed green beans on the side.