Name: Creamy Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 210g Non-fat Greek Yogurt; 8g Vanilla Whey Protein Isolate; 10g Chia Seeds; 10g Raw Cacao Nibs; 50g Fresh Blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding

Whisked grass-fed protein and thick Greek yogurt chilled into a velvety mousse, finished with the satisfying snap of raw cacao nibs.

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NUTRITION

Protein

31.8g

Fat

9.2g

Carbs

23.3g

SERVINGS

1 serving

INGREDIENTS

210g Non-fat Greek Yogurt

8g Vanilla Whey Protein Isolate

10g Chia Seeds

10g Raw Cacao Nibs

50g Fresh Blueberries

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PREPARATION

1
Combine the non-fat Greek yogurt and vanilla protein powder in a small mixing bowl.
2
Whisk vigorously until the mixture is completely smooth and no protein clumps remain.
3
Fold in the chia seeds and stir well to ensure they are evenly distributed throughout the pudding.
4
Place the bowl in the refrigerator for at least 20 minutes to allow the chia seeds to hydrate and the pudding to thicken.
5
Top with fresh blueberries and raw cacao nibs just before serving for a delightful crunch.