Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.75 cup Mixed Berries; 2 tablespoons Sliced Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Chilled Greek yogurt whipped with vanilla protein and layered with juicy mixed berries, finished with toasted almonds for a satisfying crunch.

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NUTRITION

Protein

42.1g

Fat

10.3g

Carbs

28.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.75 cup Mixed Berries

2 tablespoons Sliced Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, whisk the Greek yogurt and vanilla protein powder until the mixture is completely smooth and creamy.
2
Wash the fresh mixed berries and pat them dry with a paper towel to ensure the parfait remains thick and not watery.
3
In a tall glass or a mason jar, spoon in half of the protein-infused yogurt mixture to create the base layer.
4
Add a layer of mixed berries followed by a light sprinkle of the chia seeds for added fiber and texture.
5
Repeat the process by adding the remaining yogurt mixture and the rest of the berries.
6
Top the parfait with the sliced almonds to provide a toasted, nutty finish and a satisfying crunch.