Name: Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.2 ounces Salmon Fillet; 1.5 cups Cauliflower Florets; 10 Asparagus Spears; 2 tablespoons Non-fat Greek Yogurt; 1 teaspoon Avocado Oil; 1 clove Garlic; 1 teaspoon Lemon Juice

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

45.3g

Fat

29.4g

Carbs

15.8g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Salmon Fillet

1.5 cups Cauliflower Florets

10 Asparagus Spears

2 tablespoons Non-fat Greek Yogurt

1 teaspoon Avocado Oil

1 clove Garlic

1 teaspoon Lemon Juice

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PREPARATION

1
Steam cauliflower florets until very tender, about 10-12 minutes.
2
While cauliflower steams, steam asparagus spears for 4-5 minutes until bright green and tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season with salt and pepper.
4
Heat avocado oil in a non-stick skillet over medium-high heat.
5
Place salmon in the pan skin-side up and sear for 4 minutes until a golden crust forms.
6
Flip the salmon and cook for another 3-4 minutes until cooked through.
7
Drain the cauliflower and transfer to a blender or food processor with minced garlic and Greek yogurt.
8
Pulse until the cauliflower reaches a smooth, mash-like consistency.
9
Plate the garlic cauliflower mash, top with the seared salmon, and serve alongside the steamed asparagus with a fresh squeeze of lemon juice.