Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Chicken Breast; 0.5 cup Cooked Quinoa; 2 cups Broccoli Florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served with fluffy quinoa and smoky charred broccoli.

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NUTRITION

Protein

52.1g

Fat

13.8g

Carbs

32.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Chicken Breast

0.5 cup Cooked Quinoa

2 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt, roasting until the edges are crispy and charred.
3
Season the chicken breast with lemon juice, garlic powder, and black pepper before searing on a hot grill pan with the remaining oil.
4
Cook the chicken for about 6 minutes per side until juicy and the internal temperature reaches 165°F.
5
Fluff the pre-cooked quinoa with a fork and plate it alongside the sliced chicken and roasted vegetables for a nutrient-dense lunch.