Name: Seared Salmon Fillet with Steamed Green Beans and Herbed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1.5 cups Green Beans; 1 tablespoon Lemon Juice; 1 tablespoon Fresh Parsley

Seared Salmon Fillet with Steamed Green Beans and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Herbed Brown Rice

Pan-seared salmon with crispy skin served over herbed brown rice and tender steamed green beans, finished with a bright squeeze of fresh lemon juice.

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NUTRITION

Protein

55.8g

Fat

17.2g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

9 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups Green Beans

1 tablespoon Lemon Juice

1 tablespoon Fresh Parsley

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PREPARATION

1
Rinse brown rice and cook in water or vegetable broth until tender.
2
Trim green beans and steam for 5-7 minutes until vibrant and crisp-tender.
3
Pat salmon dry and season with salt, pepper, and dried herbs.
4
Heat a non-stick skillet over medium-high heat with a touch of avocado oil.
5
Sear salmon skin-side down for 4-5 minutes until the skin is golden and crispy.
6
Flip salmon and cook for another 2-3 minutes until desired doneness.
7
Toss cooked rice with fresh parsley and lemon zest.
8
Plate the rice and green beans, top with the salmon, and serve immediately.