Name: Egg White and Turkey Sausage Scramble with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 3 ounces Turkey Sausage links, sliced; 1 ounce Feta Cheese, crumbled; 2 cups Fresh Spinach; 1 teaspoon Extra Virgin Olive Oil; 1/4 medium Avocado, sliced

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites with lean turkey sausage and fresh spinach, finished with a sprinkle of tangy, creamy feta.

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NUTRITION

Protein

40.4g

Fat

25.5g

Carbs

8.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 ounces Turkey Sausage links, sliced

1 ounce Feta Cheese, crumbled

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1/4 medium Avocado, sliced

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the sliced turkey sausage to the pan and sauté until browned and heated through, about 3 to 4 minutes.
3
Add the fresh spinach to the skillet and cook until just wilted, stirring frequently.
4
Pour the egg whites into the pan over the sausage and spinach mixture.
5
Gently scramble the egg whites with a spatula until they are fully cooked and opaque.
6
Remove from heat and transfer to a plate.
7
Top the scramble with crumbled feta cheese and fresh avocado slices before serving.