Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 3/4 cup Mixed Berries; 1 tbsp Sliced Almonds; 1 tsp Pure Maple Syrup; 2 tsp Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Layered Greek yogurt and fresh mixed berries topped with hemp hearts and a sprinkle of toasted sliced almonds.

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NUTRITION

Protein

28.3g

Fat

6.7g

Carbs

29.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

3/4 cup Mixed Berries

1 tbsp Sliced Almonds

1 tsp Pure Maple Syrup

2 tsp Hemp Hearts

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PREPARATION

1
Whisk the Greek yogurt and maple syrup together in a small bowl until the texture is silky.
2
Place half of the yogurt mixture into the bottom of a serving glass.
3
Add a layer of half the mixed berries.
4
Repeat with the remaining yogurt and berries.
5
Finish by sprinkling the sliced almonds and hemp hearts over the top for a satisfyingly toasted crunch.