NUTRITION

SERVINGS

INGREDIENTS

3 oz ground turkey

1 large egg

0.5 cup egg whites

1 large whole wheat tortilla

2 tbsp black beans

1 cup fresh spinach

2 tbsp fresh salsa

0.13 whole avocado

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp avocado oil

PREPARATION

• 1

  Heat the avocado oil in a non-stick skillet over medium heat.

• 2

  Add the ground turkey, sea salt, black pepper, and garlic powder, cooking until the meat is browned and crumbled.

• 3

  Stir in the fresh spinach and black beans, sautéing until the spinach is completely wilted.

• 4

  In a small bowl, whisk the whole egg and egg whites together until well combined.

• 5

  Pour the egg mixture into the skillet with the turkey and vegetables, gently scrambling until the eggs are just set and fluffy.

• 6

  Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds until pliable.

• 7

  Spoon the egg and turkey mixture into the center of the tortilla.

• 8

  Top with the sliced avocado and fresh salsa.

• 9

  Fold in the sides of the tortilla and roll it up tightly to serve.