Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole grain tortilla; 2 tbsp plain Greek yogurt; 0.5 tsp ranch seasoning; 1 tbsp buffalo sauce; 0.5 cup romaine lettuce; 2 tbsp carrots; 2 tbsp celery; 2 tbsp avocado; 1 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Pan-seared chicken breast tossed in zesty buffalo sauce and wrapped in a whole grain tortilla with crunchy vegetables and creamy ranch.

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NUTRITION

Protein

55.4g

Fat

17.8g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole grain tortilla

2 tbsp plain Greek yogurt

0.5 tsp ranch seasoning

1 tbsp buffalo sauce

0.5 cup romaine lettuce

2 tbsp carrots

2 tbsp celery

2 tbsp avocado

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast with sea salt and black pepper on both sides.
2
Heat avocado oil in a skillet over medium-high heat and sear the chicken until golden and cooked through, about 5-6 minutes per side.
3
In a small bowl, whisk together the Greek yogurt, ranch seasoning, and buffalo sauce until smooth.
4
Dice the cooked chicken into bite-sized pieces and toss them in the buffalo ranch sauce until well coated.
5
Mash the avocado and spread it over the center of the whole grain tortilla.
6
Layer the romaine lettuce, shredded carrots, and diced celery over the avocado base.
7
Top with the buffalo chicken, fold in the sides of the tortilla, and roll it up tightly to serve.