Name: Seared Steak with Sautéed Onions and Roasted Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Top Sirloin Steak; 2 cups Cauliflower Florets; 0.5 cup sliced Yellow Onion; 0.25 cup Fat-Free Greek Yogurt (Chobani); 0.25 medium Avocado; 1.5 teaspoons Olive Oil

Seared Steak with Sautéed Onions and Roasted Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Steak with Sautéed Onions and Roasted Cauliflower Mash

Pan-seared sirloin steak topped with golden onions, served over a creamy roasted cauliflower mash finished with a slice of buttery avocado.

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NUTRITION

Protein

41.9g

Fat

27g

Carbs

24.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Top Sirloin Steak

2 cups Cauliflower Florets

0.5 cup sliced Yellow Onion

0.25 cup Fat-Free Greek Yogurt (Chobani)

0.25 medium Avocado

1.5 teaspoons Olive Oil

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PREPARATION

1
Preheat your oven to 400°F and toss the cauliflower florets with half of the olive oil, salt, and pepper.
2
Spread the cauliflower onto a baking sheet and roast for 20-25 minutes until tender and slightly charred.
3
Season the steak generously with salt and pepper on both sides.
4
Heat a heavy skillet with the remaining oil over medium-high heat and sear the steak for 4-5 minutes per side for medium-rare.
5
Remove the steak to a plate to rest and add the sliced onions to the same skillet, sautéing until they are golden and caramelized.
6
Place the roasted cauliflower in a food processor with the Greek yogurt and pulse until the mixture is smooth and creamy.
7
Slice the steak against the grain and serve it over the cauliflower mash, topped with the sautéed onions and fresh avocado slices.