Name: Silky Vanilla Protein Yogurt with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 40 grams Non-fat Greek Yogurt; 28 grams Vanilla Whey Isolate; 1 gram Chia Seeds

Silky Vanilla Protein Yogurt with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Vanilla Protein Yogurt with Chia Seeds

Whisked non-fat Greek yogurt and vanilla whey isolate topped with a light dusting of chia seeds for a velvety finish.

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NUTRITION

Protein

29g

Fat

0.8g

Carbs

2.2g

SERVINGS

1 serving

INGREDIENTS

40 grams Non-fat Greek Yogurt

28 grams Vanilla Whey Isolate

1 gram Chia Seeds

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PREPARATION

1
Place the non-fat Greek yogurt into a small chilled mixing bowl.
2
Slowly sift the vanilla whey isolate into the yogurt to ensure a smooth texture without clumps.
3
Whisk the mixture vigorously using a fork or small whisk until the powder is fully incorporated and the consistency is light and airy.
4
If the mixture is too thick, add one teaspoon of water or unsweetened almond milk to reach your desired silkiness.
5
Transfer the protein yogurt to a serving dish and sprinkle the chia seeds evenly over the top.
6
Let the dish sit for 5 minutes to allow the chia seeds to slightly hydrate before enjoying.