Seared Tilapia with Lemon Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Lemon Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Lemon Garlic Green Beans

Pan-seared tilapia fillets paired with snap-crisp green beans tossed in fresh lemon and garlic for a bright, zesty finish.

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NUTRITION

162kcal
Protein
31.9g
Fat
2.7g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Tilapia Fillet

1/3 cup fresh Green Beans

1 tsp Lemon Juice

1/4 tsp Garlic Powder

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides with garlic powder, sea salt, and black pepper.

  • 2

    Heat a high-quality non-stick skillet over medium-high heat and lightly coat with a tiny amount of water or zero-calorie cooking spray if needed.

  • 3

    Place the tilapia in the hot skillet and sear for approximately 3 to 4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 4

    While the fish cooks, steam the green beans in a small amount of water for 3 minutes until they are bright green and tender-crisp.

  • 5

    Drain the green beans and toss them immediately with the fresh lemon juice and an extra pinch of black pepper.

  • 6

    Serve the seared tilapia alongside the lemon-garlic beans while hot.

Seared Tilapia with Lemon Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Lemon Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Lemon Garlic Green Beans

Pan-seared tilapia fillets paired with snap-crisp green beans tossed in fresh lemon and garlic for a bright, zesty finish.

NUTRITION

162kcal
Protein
31.9g
Fat
2.7g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Tilapia Fillet

1/3 cup fresh Green Beans

1 tsp Lemon Juice

1/4 tsp Garlic Powder

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides with garlic powder, sea salt, and black pepper.

  • 2

    Heat a high-quality non-stick skillet over medium-high heat and lightly coat with a tiny amount of water or zero-calorie cooking spray if needed.

  • 3

    Place the tilapia in the hot skillet and sear for approximately 3 to 4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 4

    While the fish cooks, steam the green beans in a small amount of water for 3 minutes until they are bright green and tender-crisp.

  • 5

    Drain the green beans and toss them immediately with the fresh lemon juice and an extra pinch of black pepper.

  • 6

    Serve the seared tilapia alongside the lemon-garlic beans while hot.