Name: Smoked Salmon and Dill Scrambled Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup egg whites; 2 oz smoked salmon; 1 tsp ghee; 1 cup baby spinach; 1 tbsp plain Greek yogurt; 1 tbsp fresh dill; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon and Dill Scrambled Eggs

Soft-scrambled eggs and egg whites folded with silky smoked salmon and fresh dill, served over a bed of wilted baby spinach for a vibrant and savory breakfast.

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NUTRITION

Protein

45.1g

Fat

25.6g

Carbs

4.7g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

2 oz smoked salmon

1 tsp ghee

1 cup baby spinach

1 tbsp plain Greek yogurt

1 tbsp fresh dill

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a medium bowl, whisk together the eggs, egg whites, and plain Greek yogurt until the mixture is smooth and well-combined.
2
Heat the ghee in a non-stick skillet over medium-low heat until it is melted and shimmering.
3
Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted, then remove the spinach and set it aside on a serving plate.
4
Pour the egg mixture into the same skillet, letting it sit for 30 seconds before gently pushing the eggs with a spatula to create soft curds.
5
When the eggs are nearly set but still moist, fold in the smoked salmon and fresh dill, continuing to cook for another 30 seconds.
6
Season the scramble with sea salt and black pepper, then serve immediately over the bed of wilted spinach.