Name: Peanut Butter Banana Protein Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop vanilla whey protein powder; 1 tbsp natural peanut butter; 0.5 medium banana; 0.25 cup rolled oats; 0.25 cup non-fat plain Greek yogurt; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Peanut Butter Banana Protein Bites

These no-bake bites combine mashed ripe banana and creamy peanut butter with vanilla protein for a chewy, naturally sweet snack that powers your day.

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NUTRITION

Protein

55g

Fat

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop vanilla whey protein powder

1 tbsp natural peanut butter

0.5 medium banana

0.25 cup rolled oats

0.25 cup non-fat plain Greek yogurt

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

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PREPARATION

1
In a medium mixing bowl, mash the half banana with a fork until it reaches a smooth, liquid-like consistency.
2
Add the natural peanut butter, Greek yogurt, and vanilla extract to the bowl, stirring until the wet ingredients are fully incorporated.
3
Fold in the vanilla protein powder, rolled oats, and ground cinnamon.
4
Mix vigorously with a spoon or spatula until a thick, uniform dough forms; if the mixture is too wet, let it sit for 5 minutes so the oats can absorb the moisture.
5
Scoop the dough and roll into 6 to 8 even, bite-sized balls using your palms.
6
Place the bites on a plate lined with parchment paper and refrigerate for at least 20 minutes to allow them to firm up before enjoying.