NUTRITION

SERVINGS

INGREDIENTS

7 oz Ground turkey (93% lean)

0.5 cup Cooked jasmine rice

1.5 cup Broccoli florets

0.5 tsp Extra virgin olive oil

1 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Toasted sesame oil

PREPARATION

• 1

  Heat the extra virgin olive oil in a large skillet over medium-high heat.

• 2

  Add the ground turkey, sea salt, and black pepper to the skillet, breaking the meat into small crumbles with a spatula until browned and cooked through.

• 3

  Stir in the minced garlic and fresh ginger, sautéing for about 1 minute until the aromatics are fragrant.

• 4

  Add the broccoli florets and coconut aminos to the pan, then cover with a lid for 2 to 3 minutes to steam the broccoli until it is vibrant green and crisp-tender.

• 5

  Remove the lid and toss everything together to ensure the turkey and broccoli are evenly glazed with the sauce.

• 6

  Place the warm jasmine rice into a serving bowl and top with the savory turkey and broccoli mixture.

• 7

  Finish the dish with a drizzle of toasted sesame oil for a nutty aroma and serve immediately.