Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with garlic-sautéed green beans, finished with a squeeze of lemon for a bright, zesty finish.

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NUTRITION

451kcal
Protein
43.8g
Fat
22.1g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

2.5 cups Cauliflower florets

1 cup Green beans

2 teaspoons Olive oil

2 cloves Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then blend or mash with half of the olive oil until smooth and creamy.

  • 2

    Heat a skillet over medium-high heat with a touch of the remaining olive oil and sear the salmon for 4 to 5 minutes per side until the skin is crisp and the fish is flaky.

  • 3

    In a separate pan, sauté the green beans and minced garlic with the rest of the olive oil until the beans are bright green and tender-crisp.

  • 4

    Season all components with a pinch of sea salt and black pepper.

  • 5

    Plate the cauliflower mash first, top with the seared salmon, and serve the garlic green beans on the side.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with garlic-sautéed green beans, finished with a squeeze of lemon for a bright, zesty finish.

NUTRITION

451kcal
Protein
43.8g
Fat
22.1g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

2.5 cups Cauliflower florets

1 cup Green beans

2 teaspoons Olive oil

2 cloves Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then blend or mash with half of the olive oil until smooth and creamy.

  • 2

    Heat a skillet over medium-high heat with a touch of the remaining olive oil and sear the salmon for 4 to 5 minutes per side until the skin is crisp and the fish is flaky.

  • 3

    In a separate pan, sauté the green beans and minced garlic with the rest of the olive oil until the beans are bright green and tender-crisp.

  • 4

    Season all components with a pinch of sea salt and black pepper.

  • 5

    Plate the cauliflower mash first, top with the seared salmon, and serve the garlic green beans on the side.