Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Green Beans; 1 tsp Olive Oil; 2 cloves Garlic; 0.5 tsp Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with crisp-tender garlic green beans and nutty brown rice, finished with a squeeze of fresh lemon.

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NUTRITION

Protein

41.1g

Fat

17.3g

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

0.5 tsp Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side up in the pan and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.
4
While the salmon cooks, steam or blanch the green beans until they are vibrant green and just tender.
5
In a separate small pan, heat the remaining oil and sauté the minced garlic for 30 seconds until fragrant.
6
Toss the cooked green beans in the garlic oil and season with a touch of salt.
7
Reheat the pre-cooked brown rice if necessary and plate it alongside the salmon and garlic green beans.
8
Finish the dish with a squeeze of fresh lemon juice over the salmon for a bright, clean flavor.