Name: Egg White and Turkey Sausage Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Turkey Sausage, chopped; 0.65 cup Liquid Egg Whites; 2 cups Baby Spinach; 0.5 medium Avocado, sliced; 1 teaspoon Extra Virgin Olive Oil; 0.25 cup Red Bell Pepper, diced

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach and bell peppers, topped with creamy avocado slices.

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NUTRITION

Protein

35.4g

Fat

25.1g

Carbs

13.4g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage, chopped

0.65 cup Liquid Egg Whites

2 cups Baby Spinach

0.5 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

0.25 cup Red Bell Pepper, diced

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the chopped turkey sausage and diced red bell peppers to the pan, sautéing for 3-4 minutes until the peppers are tender and the sausage is lightly browned.
3
Toss in the baby spinach and cook for 1 minute until just wilted.
4
Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until the eggs are fully set and fluffy.
5
Plate the scramble and top with the fresh avocado slices before serving.