Bell Pepper and Egg White Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Bell Pepper and Egg White Frittata

YOUR SOLIN GENERATED RECIPE

Bell Pepper and Egg White Frittata

Oven-baked egg whites and whole eggs whisked with vibrant bell peppers and salty feta for a fluffy, protein-packed breakfast that satisfies.

Try 7 days free, then $12.99 / mo.

NUTRITION

495kcal
Protein
47.9g
Fat
25.5g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

1 cup liquid egg whites

2 large eggs

1 large red bell pepper

1.5 oz feta cheese

1 tsp extra virgin olive oil

1 cup baby spinach

2 medium scallions

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat oven to 375°F and grease a small oven-safe skillet with the olive oil.

  • 2

    Sauté the chopped bell peppers and scallions over medium heat until they become tender.

  • 3

    Add the baby spinach to the skillet and cook until just wilted.

  • 4

    In a medium bowl, whisk together the liquid egg whites, whole eggs, sea salt, and black pepper.

  • 5

    Pour the egg mixture over the sautéed vegetables and sprinkle with the crumbled feta cheese.

  • 6

    Transfer the skillet to the oven and bake for 15 to 20 minutes until the center is set and the edges are golden.

Bell Pepper and Egg White Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Bell Pepper and Egg White Frittata

YOUR SOLIN GENERATED RECIPE

Bell Pepper and Egg White Frittata

Oven-baked egg whites and whole eggs whisked with vibrant bell peppers and salty feta for a fluffy, protein-packed breakfast that satisfies.

NUTRITION

495kcal
Protein
47.9g
Fat
25.5g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

1 cup liquid egg whites

2 large eggs

1 large red bell pepper

1.5 oz feta cheese

1 tsp extra virgin olive oil

1 cup baby spinach

2 medium scallions

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Preheat oven to 375°F and grease a small oven-safe skillet with the olive oil.

  • 2

    Sauté the chopped bell peppers and scallions over medium heat until they become tender.

  • 3

    Add the baby spinach to the skillet and cook until just wilted.

  • 4

    In a medium bowl, whisk together the liquid egg whites, whole eggs, sea salt, and black pepper.

  • 5

    Pour the egg mixture over the sautéed vegetables and sprinkle with the crumbled feta cheese.

  • 6

    Transfer the skillet to the oven and bake for 15 to 20 minutes until the center is set and the edges are golden.