YOUR SOLIN GENERATED RECIPE
Baked Egg Bites with Bell Pepper
Whisked eggs and creamy cottage cheese baked with vibrant bell peppers for a protein-packed breakfast that is incredibly fluffy.
INGREDIENTS
2 large eggs
1 cup egg whites
0.5 cup low-fat cottage cheese
0.5 oz feta cheese
0.5 cup red bell pepper
0.25 cup green onions
1 tsp extra virgin olive oil
0.25 tsp sea salt
0.25 tsp black pepper
0.25 tsp garlic powder
PREPARATION
Preheat your oven to 350°F and lightly grease a silicone muffin tin with the extra virgin olive oil.
Finely dice the red bell pepper and thinly slice the green onions.
In a high-speed blender, combine the whole eggs, egg whites, cottage cheese, sea salt, black pepper, and garlic powder until the mixture is completely smooth and aerated.
Divide the diced red bell peppers, green onions, and crumbled feta cheese evenly among 6 of the muffin cups.
Pour the blended egg mixture over the vegetables and cheese until each cup is about three-quarters full.
Bake for 22 to 25 minutes until the egg bites have risen, are set in the center, and show a light golden color on top.
Remove from the oven and let the bites cool in the tin for 5 minutes before gently popping them out to serve.