Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tsp Extra Virgin Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa and charred roasted broccoli with a hint of smoky red pepper flakes.

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NUTRITION

Protein

49.9g

Fat

12.4g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, sea salt, and a pinch of red pepper flakes.
3
Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are charred and tender.
4
Season the chicken breast with garlic powder, salt, pepper, and a squeeze of fresh lemon juice.
5
Heat a grill pan over medium-high heat and lightly coat with the remaining olive oil.
6
Grill the chicken for 6-8 minutes per side until the internal temperature reaches 165°F.
7
Let the chicken rest for 5 minutes before slicing it into strips.
8
Serve the sliced chicken over the warm quinoa with the roasted broccoli on the side.