Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Shelled Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whisked with vanilla protein and layered with vibrant mixed berries, finished with a sprinkle of nutty hemp hearts for a satisfying crunch.

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NUTRITION

Protein

47g

Fat

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Shelled Hemp Hearts

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is completely smooth and well combined.
2
Rinse the mixed berries under cold water and pat them dry with a paper towel.
3
In a tall glass or serving bowl, spoon in half of the protein-yogurt mixture to form the base layer.
4
Add half of the mixed berries on top of the yogurt layer.
5
Spoon the remaining yogurt mixture over the berries and top with the rest of the mixed berries.
6
Finish the parfait by sprinkling the shelled hemp hearts over the top for a boost of healthy fats and a delicate crunch.