Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Soft-scrambled eggs folded with creamy cottage cheese and fresh spinach, served with blistered cherry tomatoes and avocado toast.

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NUTRITION

388kcal
Protein
22.3g
Fat
22.8g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

2 tablespoons 2% Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

50 grams Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes and cook for 2-3 minutes until the skins begin to blister.

  • 3

    Add the fresh spinach to the pan and sauté until just wilted, then move the vegetables to one side of the pan.

  • 4

    In a small bowl, whisk the eggs and cottage cheese together until well combined.

  • 5

    Lower the heat and pour the egg mixture into the skillet.

  • 6

    Gently stir the eggs with a spatula until they are set but still creamy and soft.

  • 7

    Toast the sprouted grain bread and top it with the sliced avocado.

  • 8

    Plate the scramble immediately alongside the avocado toast and enjoy.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Soft-scrambled eggs folded with creamy cottage cheese and fresh spinach, served with blistered cherry tomatoes and avocado toast.

NUTRITION

388kcal
Protein
22.3g
Fat
22.8g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

2 tablespoons 2% Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

50 grams Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes and cook for 2-3 minutes until the skins begin to blister.

  • 3

    Add the fresh spinach to the pan and sauté until just wilted, then move the vegetables to one side of the pan.

  • 4

    In a small bowl, whisk the eggs and cottage cheese together until well combined.

  • 5

    Lower the heat and pour the egg mixture into the skillet.

  • 6

    Gently stir the eggs with a spatula until they are set but still creamy and soft.

  • 7

    Toast the sprouted grain bread and top it with the sliced avocado.

  • 8

    Plate the scramble immediately alongside the avocado toast and enjoy.