Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Non-fat Plain Greek Yogurt; 1 tablespoon Vanilla Whey Protein Isolate; 1.2 cups Mixed Berries; 2 tablespoons Sliced Almonds; 1 teaspoon Chia Seeds; 0.25 teaspoon Pure Vanilla Extract

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Whisked Greek yogurt and vanilla protein layered with fresh mixed berries, topped with sliced almonds for a satisfyingly toasted crunch.

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NUTRITION

Protein

29.5g

Fat

10.6g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Non-fat Plain Greek Yogurt

1 tablespoon Vanilla Whey Protein Isolate

1.2 cups Mixed Berries

2 tablespoons Sliced Almonds

1 teaspoon Chia Seeds

0.25 teaspoon Pure Vanilla Extract

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PREPARATION

1
In a small mixing bowl, combine the Greek yogurt, vanilla protein powder, and vanilla extract.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the texture is smooth.
3
In a tall glass or mason jar, spoon in half of the yogurt mixture to form the base layer.
4
Add half of the mixed berries on top of the yogurt layer.
5
Repeat with the remaining yogurt mixture and then the remaining berries.
6
Finish by sprinkling the sliced almonds and chia seeds over the top for a nutrient-dense crunch.